There are many natural ways to control high blood pressure. Here are some of them:
Eat a healthy diet that is rich in fruits, vegetables, whole grains, lean protein and low-fat dairy products. Avoid foods that are high in saturated fat and cholesterol.
Reduce your sodium intake. The American Heart Association recommends no more than 2,300 milligrams (mg) of sodium a day, with an ideal limit of no more than 1,500 mg per day for most adults.
Maintain a healthy weight. Losing even a small amount of weight if you’re overweight or obese can help reduce your blood pressure.
Exercise regularly. Regular physical activity can help lower your blood pressure and keep it under control.
Limit alcohol consumption. Drinking too much alcohol can raise your blood pressure.
Quit smoking. Smoking can damage your blood vessels and raise your risk of high blood pressure.
These are just some of the natural ways to control high blood pressure. You should always consult with your doctor before making any changes to your diet or exercise routine.
